All IDC Fitness classes are currently being offered via Facebook Live or Zoom. For more information contact the Fitness Director Andrea Naumann (503-498-7857)
Zoom Flow Yoga with Laurie
Monday, Wednesday, Friday: 11 am – 12 pm
Gentle flow class to help you relax and unwind. The pace is meditative, emphasizing peace and calm in the body and mind. The poses are held longer taking several breaths instead of moving to each breath. Come flow with Laurie!
Facebook live Vinyasa Yoga with Andrea
Monday-Friday at 5:30 – 6:15 am
An energizing flow to set the tone for your day. Wake up your mind and body in the morning / relax and refocus mid-week through breath work and movement.
IDC Fitness instructors Andrea Naumann and Laurie Hostler have years of teaching experience in their fields, both as independent instructors with RYT- 200 and Barre Above certifications, and as popular fitness instructors for the Salem Family YMCA..
$60 Monthly Pass gives access to all classes.
Register for the monthly pass through the PARENT PORTAL
All classes streamed via Facebook Live and Zoom. CONTACT: Andrea Naumann, Director of IDC Fitness I 503-498-78571 aewalczyk840@msn.com