All IDC Fitness classes are currently being offered via Facebook Live or Zoom. For more information contact the Fitness Director Andrea Naumann (503-498-7857)
Zoom Flow Yoga with Laurie
Monday, Wednesday, Friday: 11 am – 12 pm
Facebook live Vinyasa Yoga with Andrea
Monday-Friday at 5:30 – 6:15 am
An energizing flow to set the tone for your day. Wake up your mind and body in the morning / relax and refocus mid-week through breath work and movement.
IDC Fitness instructors Andrea Naumann and Laurie Hostler have years of teaching experience in their fields, both as independent instructors with RYT- 200 and Barre Above certifications, and as popular fitness instructors for the Salem Family YMCA..
All classes streamed via Facebook Live and Zoom. CONTACT: Andrea Naumann, Director of IDC Fitness I 503-498-78571 email@example.com