Flow Yoga with Laurie

Laurie Hostler
Laurie Hostler

Monday – Friday: 12:00 – 12:45 pm
Saturday: 8:15 am – 9:15 am

A feel-good flow to first slow down and decompress, then energize to meet the rest of the day. This class will leave you relaxed, renewed, and refocused.

 

Vinyasa Yoga with Andrea

Andrea Naumann
Andrea Naumann

Monday-Friday at 5:30 – 6:15 am
Wednesday 5:15 pm – 6:00 pm

An energizing flow to set the tone for your day. Wake up your mind and body in the morning / relax and refocus mid-week through breath work and movement.

 

 

IDC Fitness instructors Andrea Naumann and Laurie Hostler have years of teaching experience in their fields, both as independent instructors with RYT- 200 and Barre Above certifications, and as popular fitness instructors for the Salem Family YMCA.

$60 Monthly Pass gives access to all classes.
Register for the monthly pass through the PARENT PORTAL
Drop-in fee: $10 at the door.

All classes at the Inspiration Dance Company Studio: 233 Commercial St NE, Salem CONTACT: Andrea Naumann, Director of IDC Fitness I 503-498-78571 aewalczyk840@msn.com